1. A good source of vitamin B. it is also good as antioxidant and anti inflammatory properties
2. Cucumber are 95% water keeping the body hydrated while helping the body eliminates toxins.
3. The cucumber skin can be used for skin irritations and sunburns. Due to the large amount of ascorbic acid in cucumbers when they are placed under the eyes for 20 minutes they can decrease water retention and thus reduce puffiness overall. The cooling effect of cucumber is a natural and gentle way to soothe your skin and speed up the healing process.
4. Cucumber are known to contain lariciresinols, pinoresinols, and secoisolaric iresinol known to reduce risk of several cancer types and cardiovascular diseases.
5. Cucumber relieves bad breath. take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemicals will kill the bacteria in your mouth.
6. Cucumber helps reduce hangover and headaches. eat a few cucumber slices before going to bed. cucumbers contain enough sugar, B vitamins and electrolytes.
7. Cucumber aids in weight loss and digestion. the high water content and dietary fiber in cucumber are very effective in ridding the body of toxins from digestive system, aiding digestion.
8. Cures diabetes, reduce cholesterol and controls blood pressure. cucumber contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. compound called sterols in cucumber may help reduce cholesterol levels. cucumbers contain a lot of potassium, magnesium and fiber.
9. Promotes joint health, relieves gout and arthritis. Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels
10. Improves complexion. when cucumber juice is mixed with a few drops of fresh lemon juice and applied as a facial mask it has the ability to leave your skin glowing by fading scars and pigmentation.
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